Rich, creamy, and full of healthy fats, avocados are a unique and tasty fruit.
All About Avocados
Bumpy Beauties: Avocados typically have bumpy green skin (ranging from bright green to nearly black), creamy yellow-green flesh, and a single large pit. There are hundreds of varieties, some as tiny as chicken eggs and others bigger than softballs!
Later ‘Gator: Avocados are sometimes called “alligator pears.” They have a pear-like shape, and their skin looks a bit reptilian at first glance.
Smooth Like Butter: Avocados are creamy and slightly oily—ripe avocado slices can spread like butter. They have a mild, nutty, savory flavor.
Prime for Picking: Different avocado varieties ripen at different times, but the season peaks from April to July in California.
More Fun Avocado Facts
Meet an Avocado Farmer: Shanley Farms
Jim Shanley started farming avocados in Morro Bay, California, in 1998, and he was also the first American farmer to plant and sell finger limes! Today, his daughter Megan Shanley Warren and her husband Justin Warren run the farm. They grow a variety of avocados, including extra-oily Morro Bay Avocados™ and tiny GatorEggs.
Where to Find Shanley Farms
Avocado Feast
Avocados are loaded with good fats, vitamins, and minerals that help keep you healthy and protect you from heart disease. Here are a few easy ways to eat more of them.
Simple Snack Ideas
Avocado Cups: Season half of a pitted avocado with a drizzle of vinaigrette dressing and a sprinkle of garlic salt. Then enjoy it with a spoon as a tasty snack!
Go-To Guac: Make a simple guacamole by mixing mashed avocado with lime juice, salt, pepper, and chopped onion. Enjoy your dip with whole-grain chips.
‘Cado Crackers: Spread slices of avocado onto whole grain crackers and top them with chunks of bell pepper, tomato, or cheese for a one-bite treat.
Avocado Pinwheels: Fill a whole-grain tortilla with avocado and vegetables sliced into thin strips. Add a dab of salsa and your favorite beans, then wrap the tortilla up tight. Slice the wrap into two-inch wheels and enjoy!
Contact Us
For more info on The FruitGuys Farm-to-School Program, contact Carol Stewart at [email protected]
For general info, School Bulletin suggestions, or questions about your Nutrition Education materials, contact The School Team at [email protected]
