Peaches get a lot of love in the summertime, but nectarines—their fuzz-free sisters—are just as juicy and delicious
All About Nectarines
Blushing Beauties: Most nectarines are multicolored, with yellow skin and a pretty red or orange blush. Inside, they can be sunny yellow or pearly white.
From Spheres to Saucers: Nectarines are usually round like peaches, but some are flat and shaped more like donuts or flying saucers. They can be bigger than a fist or small enough to finish in a few bites.
Sweet and Juicy: Like peaches, nectarines are known for their juicy sweetness. Taste for flavors like honey and vanilla, especially in white-fleshed varieties!
The Perfect Bite: Different nectarine varieties ripen at different times, but nectarine season peaks from May to September in California.
More Nectarine Fun Facts
Meet a Nectarine Farmer: Rocking Chair Farm Markets
Blake and Lisa Carlson have grown stone fruit on their family farm in Kingsburg, California, since 1984. The FruitGuys first partnered with the Carlsons in 2007. We’re big fans of their juicy nectarines, peaches, and plums.
Where to Find Rocking Chair Farm Markets
Nectarine Noshes
Nectarines are good for your skin, teeth, and bones. Snack on them to get a dose of dietary fiber, potassium, and Vitamins A and C!
Simple Nectarine Snacks
Grab-and-Go Nectarines: Nectarines are best when they’re whole and fresh, so enjoy one like an apple and toss the pit.
Nectarine Sorbet: Freeze nectarine slices and blend them with water, honey, and a splash of lemon juice for a simple sweet-tart sorbet.
Sweet Nectarine Salsa: You’ve probably heard of mango salsa—so why not nectarine? Mix diced nectarines, diced cucumbers, and mint ribbons with a squeeze of lime, then scoop up your salsa with pita chips.
Nectarine and Mozzarella Stackers: Layer fresh nectarine slices with mozzarella rounds and basil leaves for a healthy, bite-sized snack.
Contact Us
For more info on The FruitGuys Farm-to-School Program, contact Carol Stewart at carol@fruitguys.com
For general info, School Bulletin suggestions, or questions about your Nutrition Education materials, contact The School Team at schools@fruitguys.com
