Harvest of the Month
January
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Broccoli
Let's learn all about Broccoli
- Color: Broccoli is like a vibrant green mini-tree that's not only tasty but also super healthy. Its bright color tells us it's packed with nutrients that make our bodies happy and strong!
- Shape: Broccoli is like a little green tree with a sturdy trunk and tiny bushy branches. It's fun to imagine you're a giant discovering a forest of mini broccoli trees on your plate!
- Flavor: Broccoli has a unique and vibrant flavor that's like a green adventure for your taste buds! It's crunchy, fresh, and a little earthy, making it a tasty treat for those who love exploring delicious, healthy bites.
- Ripening: Broccoli, the superhero of veggies, gets its superpowers during the ripening process! Just like a magical transformation, it turns from a tiny green bud into a big, crunchy floret that's ready to make your plate extra healthy and delicious.
- Harvest: When it's broccoli season, which usually happens in the cool fall and early spring, it's like nature's way of saying, "Time to enjoy those crunchy green trees on your plate – they're super tasty and packed with good stuff to keep you strong and healthy!" 🥦🌳
Fun Fact: Did you know that broccoli is like a mini forest for your taste buds? Those little green florets are flower buds, and each one is packed with vitamins and minerals that help you grow strong and healthy, just like the tallest trees in a magical broccoli forest! So, next time you munch on broccoli, imagine you're exploring a tasty, tiny woodland wonderland right on your plate. 🌳🥦
Featured Broccoli Grower:
Bonita Farms in Cottonwood, CA
Let's Learn about Bonita Farms
🍎 Fruitful Beginnings: Bonita Farms is like a magical land where fruits and veggies burst with flavor and color. Nestled in the heart of nature, it's a place where farmers work their green thumbs to bring you the freshest, juiciest treats.
🌳 Sustainability Superheroes: Did you know that Bonita Farms is all about being eco-friendly? They care for the Earth and use super cool, green processes to deliver your snacks. From the farm to your table, it's a journey filled with love for our planet.
👩🌾 Small Farms, Big Hearts: Bonita Farms believes in supporting small farms. These are like cozy homes for plants, where farmers treat each fruit and veggie with utmost care. It's a big family working together to bring goodness to your plate.
Bonita Farms is located in Fowler, CA in Shasta County, in the northern part of California
Bonita Farms offers a variety of produce
Officially beginning on the winter solstice (December 21), the bright shades of orange, red, pink, yellow, and green of citrus add brightness and light to the darkness of this time of year. Nature gives us what we need when we need it citrus assortment most–eating winter citrus naturally boosts your mood with folate, your immune system with vitamin C, improves digestion with fiber, and satisfies sugar cravings. It is good for your heart, cardiovascular system, skin, and joints. While winter officially ends on the spring equinox on March 20, many types of winter citrus remain available into spring.
Lemons add bright acidity to cooking, vegetables, and salad dressings. Squeeze half a lemon into a glass of warm water in the morning to help alkalize your system and clear toxins from your liver. Meyer lemons are a sweeter, less acidic, variety that’s perfect for baking and squeezed fresh into water. Variegated Pink Lemons are a pink-fleshed Eureka lemon variety with flashy green and yellow stripes.
Pink and red grapefruit contain the beneficial antioxidant lycopene. Even the extract from its seeds is a powerful antiseptic. However, be aware that grapefruit contains a compound that can interfere with the absorption of some statin-based medications. Check with your doctor or pharmacist if you use any drugs with statins. Drop us a note if you cannot eat grapefruit and want it held from your winter orders.
Contact Us
For more info on The FruitGuys Farm-to-School Program, contact Carol Stewart at [email protected]
For general info, School Bulletin suggestions, or questions about your Nutrition Education materials, contact The School Team at [email protected]
fruitguysfarmtoschool.com