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Harvest of the Month
​December

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Brussels Sprouts: They’re Better Than You Think!

Brussels sprouts are actually flower buds. These tasty veggies look like tiny cabbages and have a complex, earthy flavor. Raw or cooked, they’re a tasty addition to meals or snack time.

Learn the Brussels Sprout Basics

a pile of brussel sprouts sitting on top of each other
  • Gorgeously Green: Brussels sprouts are made up of tight clusters of green leaves sprouting from a white or yellow-green stalk. Green sprouts are the most common, but if you’re lucky, you might see red-leafed sprouts, too.
  • Cute Little Cabbages: Brussels sprouts look like tiny cabbages, and that’s because they are! They’re a type of cabbage and part of the Brassicaceae family, which also includes broccoli and cauliflower.
  • Earthy and Sweet: Brussels sprouts have a nutty, earthy flavor that mellows out when they’re cooked. Smaller sprouts are milder and sweeter than their big brothers.
  • A Winter Delight: October, November, and December are the height of Brussels sprout season in California. That makes them a perfect veggie for winter salads and side dishes.

More Fun Facts About Brussels Sprouts

Meet a Brussels Sprouts Farmer: Bonita Farms

Farmer Leo Diaz grew up in Mexico and now grows sweet fruit and delicious vegetables in San Bernardino County, California, alongside his brother and cousins. Through Bonita Farms, they supply The FruitGuys with beautiful Brussels sprouts, strawberries, bell peppers, broccoli, carrots, and more.

Where to Find Bonita Farms

How to Enjoy Brussels Sprouts: Quick and Easy Ideas

Brussels sprouts may not be your go-to snack, but they’re more versatile than you might think! Try one of these ideas to shake up your winter snack routine.

  • Get Your Greens With These Sprout Snacks
    • Brussels Chips: Cut your sprouts into thin slices parallel to the stalk, sprinkle them with salt and other seasonings, and roast them in the oven until crispy.
    • Taco Treats: Fill small tortillas with roasted sprouts and your toppings of choice like sliced avocado, cotija cheese, cilantro, and salsa.
    • Cabbage Kabobs: Skewer your sprouts, coat them with mustard, garlic, and paprika, and grill them until they’re just charred and tender.
    • Simple Salad: Shave your sprouts into thin ribbons and toss them with dried cranberries, nuts, grated cheese, and your favorite sweet dressing.

Contact Us

For more info on The FruitGuys Farm-to-School Program, contact Carol Stewart at carol@fruitguys.com

For general info, School Bulletin suggestions, or questions about your Nutrition Education materials, contact The School Team at schools@fruitguys.com

fruitguysfarmtoschool.com